Every 1 min for 10 mins:
5 Push-ups
5 Kettlebell Goblet Squats, 53 lbs
2 Alternating Kettlebell Snatches, 53 lbs
Every 1 min for 10 mins:
5 Push-ups
5 Kettlebell Goblet Squats, 53 lbs
2 Alternating Kettlebell Snatches, 53 lbs
June 30, 2015 1:37 AM
10.0 rounds | Rx'd
1315th WOD
Result
Result
10.0 rounds | Rx'dNotes
2nd EMOM of the day
Notes
2nd EMOM of the day
Stats
WOD Count
1315th
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1315th
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,250
Push-up
17,802 Reps (+50)Milestone 2,600
Snatch
2,573 Reps (+20)Milestone 27,500
Squat
27,094 Reps (+50)History (1)
History (1)
