20:00 AMRAP:
6 Butterfly Pull Ups
6 Push Press, 65 lbs
8 Kettlebell Swings, 70 lbs
20:00 AMRAP:
6 Butterfly Pull Ups
6 Push Press, 65 lbs
8 Kettlebell Swings, 70 lbs
June 30, 2015 11:56 PM
8 rounds + 6 Butterfly Pull Ups + 6 Push Press + 5 Kettlebell Swings | 177 reps | Not Rx'd
412th WOD
Result
Result
8 rounds + 6 Butterfly Pull Ups + 6 Push Press + 5 Kettlebell Swings | 177 reps | Not Rx'dNotes
Not able to do HSPU's so I went heavy on the KB's and did all Butterfly pull ups. Had a fast pace then slowed down too much. Next time, 10+ rounds.
Notes
Not able to do HSPU's so I went heavy on the KB's and did all Butterfly pull ups. Had a fast pace then slowed down too much. Next time, 10+ rounds.
Stats
WOD Count
412th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
412th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,664 Reps (+54)Milestone 2,250
Kettlebell Swing
2,144 Reps (+69)Milestone 3,750
Shoulder-to-Overhead
3,562 Reps (+54)Milestone 1,900
Push Press
1,815 Reps (+54)History (1)
History (1)
