6:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Thrusters, 75 lbs
Run, 100 m
6:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Thrusters, 75 lbs
Run, 100 m
June 29, 2015 9:57 PM
4 rounds | Not Rx'd
522nd WOD
Result
Result
4 rounds | Not Rx'dNotes
Winded... Its been tough traveling for work and trying to stay in a consistent rhythm.
Notes
Winded... Its been tough traveling for work and trying to stay in a consistent rhythm.
Stats
WOD Count
522nd
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
522nd
Level
-
Avg Power Output
106.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
374,978 Meters (+400)Milestone 4,500
Burpee
4,326 Reps (+20)Milestone 10,000
Squat
9,409 Reps (+28)Milestone 1,750
Thruster
1,521 Reps (+28)History (1)
History (1)
