20:00 AMRAP:
4 Chest-to-bar Pull-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70 lbs
20:00 AMRAP:
4 Chest-to-bar Pull-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70 lbs
June 30, 2015 9:47 PM
8 rounds + 4 Chest-to-bar Pull-ups | 132 reps | Not Rx'd
531st WOD
Result
Result
8 rounds + 4 Chest-to-bar Pull-ups | 132 reps | Not Rx'dNotes
As prescribed by Ethan. Tried a couple muscle-ups. L shoulder balked, so did CTB. Ethan made me swing the big boy kettlebell for the first time. Solo at Ontario. Want to try this again and push just a tad harder. Solid workout, good pace.
Notes
As prescribed by Ethan. Tried a couple muscle-ups. L shoulder balked, so did CTB. Ethan made me swing the big boy kettlebell for the first time. Solo at Ontario. Want to try this again and push just a tad harder. Solid workout, good pace.
Stats
WOD Count
531st
Level
-
Avg Power Output
37.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
531st
Level
-
Avg Power Output
37.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,714 Reps (+36)Milestone 60
Handstand Push-up
50 Reps (+32)Milestone 2,750
Kettlebell Swing
2,533 Reps (+64)History (1)
History (1)
