20:00 AMRAP:
6 Pull-ups
6 Push Press, 65 lbs
8 Kettlebell Swings, 53 lbs
20:00 AMRAP:
6 Pull-ups
6 Push Press, 65 lbs
8 Kettlebell Swings, 53 lbs
June 30, 2015 4:06 AM
12 rounds | 240 reps | Rx'd
Level 80
205th WOD
Result
Result
12 rounds | 240 reps | Rx'dNotes
Had to stop after 12 rounds at 15 min cause both my hands ripped and I couldn't do pull ups or KB swings anymore =\
Notes
Had to stop after 12 rounds at 15 min cause both my hands ripped and I couldn't do pull ups or KB swings anymore =\
Stats
WOD Count
205th
Level
80
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
205th
Level
80
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,533 Reps (+72)Milestone 1,750
Kettlebell Swing
1,592 Reps (+96)Milestone 2,250
Shoulder-to-Overhead
2,178 Reps (+72)Milestone 1,300
Push Press
1,262 Reps (+72)History (1)
History (1)
