6:00 AMRAP:
7 Ring Rows
7 Bar Dips
10 AbMat Sit-ups
15 Wall Balls, 20 lbs
6:00 AMRAP:
7 Ring Rows
7 Bar Dips
10 AbMat Sit-ups
15 Wall Balls, 20 lbs
June 30, 2015 8:15 PM
2 rounds + 7 Ring Rows + 7 Bar Dips + 10 AbMat Sit-ups | 102 reps | Rx'd
582nd WOD
Result
Result
2 rounds + 7 Ring Rows + 7 Bar Dips + 10 AbMat Sit-ups | 102 reps | Rx'dNotes
all unbkn
Notes
all unbkn
Stats
WOD Count
582nd
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
582nd
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
400 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
925 Reps (+21)Milestone 3,500
Sit-up
3,414 Reps (+30)Milestone 500
Dip
400 Reps (+21)Milestone 10,000
Squat
7,506 Reps (+30)Milestone 1,000
Wall Ball
923 Reps (+30)History (1)
History (1)
