20:00 AMRAP:
6 Pull-ups
6 Push Press, 45 lbs
8 Kettlebell Swings, 35 lbs
20:00 AMRAP:
6 Pull-ups
6 Push Press, 45 lbs
8 Kettlebell Swings, 35 lbs
June 30, 2015 4:32 PM
16 rounds + 2 Pull-ups | 322 reps | Rx'd
Level 99
2211th WOD
Result
Result
16 rounds + 2 Pull-ups | 322 reps | Rx'dNotes
LT palm ripped and gushed on the 15th round (at 17 minutes), made the last couple rounds of pull-ups difficult... Sub-1 minute rounds for first 5 rounds, then slowed a little... Butterfly pull-ups unbroken rounds 1-4, then 4/2 until 15th round. 2's and singles after the rip... push press and KBS unbroken all rounds
Notes
LT palm ripped and gushed on the 15th round (at 17 minutes), made the last couple rounds of pull-ups difficult... Sub-1 minute rounds for first 5 rounds, then slowed a little... Butterfly pull-ups unbroken rounds 1-4, then 4/2 until 15th round. 2's and singles after the rip... push press and KBS unbroken all rounds
Stats
WOD Count
2211th
Level
99
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
2211th
Level
99
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
15,500 Reps
Milestone Reached
Push Press
6,100 Reps
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,579 Reps (+98)Milestone 10,000
Kettlebell Swing
9,907 Reps (+128)Milestone 13,000
Shoulder-to-Overhead
12,909 Reps (+96)Milestone 6,300
Push Press
6,186 Reps (+96)History (1)
History (1)
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