Andrea Perry Andrea Perry

06-29-2015 12:10 AM

06-29-2015 12:10 AM


Smolov Jr Back Squat Day 4 Smolov Jr Back Squat Day 4

Sets
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs

Sets
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs
Back Squat, 3 reps, 85% 1RM | 170 lbs

Result

Completed | 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Result

Completed | 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd

Community

Community


Stats

WOD Count

957th

Level

-

Work Performed

12,527 ft*lbs

Training Days

113 (2024)

History

1

Stats

WOD Count

957th

Level

-

Work Performed

12,527 ft*lbs

Training Days

113 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,556 Reps (+30)

Milestone 1,500

Back Squat

1,420 Reps (+30)

History (1)

History (1)

0 Comments

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