6:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Thrusters, 55 lbs
Run, 100 m
6:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Thrusters, 55 lbs
Run, 100 m
June 29, 2015 2:03 PM
4 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Thrusters + 75 m | Rx'd
Level 99
1304th WOD
Result
Result
4 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Thrusters + 75 m | Rx'dNotes
Very happy with this! Did this after my lifting! I don't know who I am right now but I am becoming a burpee ninja!!! Granted there were only 5 burpees...I was still moving through those very quickly! thrusters weren't too fast, legs were a bit tired....tried to keep pace on the runs but got tired towards the end...my focus was just to push really hard on burpees since they're a weakness of mine...I'm very happy with this! #bodyweightninja
Notes
Very happy with this! Did this after my lifting! I don't know who I am right now but I am becoming a burpee ninja!!! Granted there were only 5 burpees...I was still moving through those very quickly! thrusters weren't too fast, legs were a bit tired....tried to keep pace on the runs but got tired towards the end...my focus was just to push really hard on burpees since they're a weakness of mine...I'm very happy with this! #bodyweightninja
Stats
WOD Count
1304th
Level
99
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1304th
Level
99
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,250 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
374,721 Meters (+475)Milestone 6,000
Burpee
5,785 Reps (+25)Milestone 17,500
Squat
15,880 Reps (+35)Milestone 3,500
Thruster
3,260 Reps (+35)History (1)
History (1)
