Giermaine Kinnick Giermaine Kinnick

06-29-2015 12:51 PM

06-29-2015 12:51 PM


Smolov Jr Push Press Day 4 Smolov Jr Push Press Day 4

Sets
Push Press, 3 reps, 85% 1RM | 155 lbs
Push Press, 3 reps, 85% 1RM | 155 lbs
Push Press, 3 reps, 85% 1RM | 155 lbs
Push Press, 3 reps, 85% 1RM | 155 lbs
Push Press, 3 reps, 85% 1RM | 155 lbs
Push Press, 3 reps, 85% 1RM | 160 lbs
Push Press, 3 reps, 85% 1RM | 160 lbs
Push Press, 3 reps, 85% 1RM | 160 lbs
Push Press, 3 reps, 85% 1RM | 160 lbs
Push Press, 3 reps, 85% 1RM | 160 lbs

Sets
Push Press, 3 reps, 85% 1RM | 155 lbs
Push Press, 3 reps, 85% 1RM | 155 lbs
Push Press, 3 reps, 85% 1RM | 155 lbs
Push Press, 3 reps, 85% 1RM | 155 lbs
Push Press, 3 reps, 85% 1RM | 155 lbs
Push Press, 3 reps, 85% 1RM | 160 lbs
Push Press, 3 reps, 85% 1RM | 160 lbs
Push Press, 3 reps, 85% 1RM | 160 lbs
Push Press, 3 reps, 85% 1RM | 160 lbs
Push Press, 3 reps, 85% 1RM | 160 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 160 lbs, 160 lbs, 160 lbs, 160 lbs, and 160 lbs | Rx'd

Notes

Failed 2 reps at 160, I think set 7 and 8. This lift was hard, wiped me out

Notes

Failed 2 reps at 160, I think set 7 and 8. This lift was hard, wiped me out

Community

Community


Stats

WOD Count

1342nd

Level

-

Work Performed

8,341 ft*lbs

Training Days

71 (2024)

History

1

Stats

WOD Count

1342nd

Level

-

Work Performed

8,341 ft*lbs

Training Days

71 (2024)

History

1


Achievements

Achievements

Milestone Reached

Legend

155 lbs

Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,692 Reps (+30)

Milestone 2,700

Push Press

2,533 Reps (+30)

History (1)

History (1)

0 Comments

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