6:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Thrusters, 75 lbs
Run, 100 m
6:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Thrusters, 75 lbs
Run, 100 m
June 29, 2015 7:49 PM
4 rounds + 5 Lateral Burpee (Over Barbell)s + Thruster | Rx'd
Level 81
530th WOD
Result
Result
4 rounds + 5 Lateral Burpee (Over Barbell)s + Thruster | Rx'dNotes
Runs were sloooooowwww.
Notes
Runs were sloooooowwww.
Stats
WOD Count
530th
Level
81
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
530th
Level
81
Avg Power Output
109.1 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
196,183 Meters (+400)Milestone 4,500
Burpee
4,164 Reps (+25)Milestone 10,000
Squat
7,744 Reps (+29)Milestone 2,000
Thruster
1,904 Reps (+29)History (1)
History (1)
