Austin Langrehr Austin Langrehr

06-29-2015 4:11 AM

06-29-2015 4:11 AM


AMRAP 6 mins: Lateral Burpee (Over Barbell)s, Thrusters and 100 m AMRAP 6 mins: Lateral Burpee (Over Barbell)s, Thrusters and 100 m

6:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Thrusters, 75 lbs
Run, 100 m

6:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Thrusters, 75 lbs
Run, 100 m

Result

5 rounds + Lateral Burpee (Over Barbell) | Rx'd

Result

5 rounds + Lateral Burpee (Over Barbell) | Rx'd

Notes

Low energy. Just tried to keep moving.

Notes

Low energy. Just tried to keep moving.

Community

Community


Stats

WOD Count

1033rd

Level

94

Avg Power Output

127.7 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

1033rd

Level

94

Avg Power Output

127.7 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Movement Progress

Movement Progress

Milestone 430,000

Run

419,364 Meters (+500)

Milestone 7,500

Burpee

7,400 Reps (+26)

Milestone 22,500

Squat

21,363 Reps (+35)

Milestone 4,750

Thruster

4,602 Reps (+35)

History (1)

History (1)

0 Comments

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