Josh Ibarra Josh Ibarra

06-29-2015 9:30 PM

06-29-2015 9:30 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs

Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs

Notes

So glad today was the last week of back squats. Got REALLY heavy

Notes

So glad today was the last week of back squats. Got REALLY heavy

Community

Community


Stats

WOD Count

203rd

Level

55

Work Performed

9,205 ft*lbs (+261)

Training Days

60 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

203rd

Level

55

Work Performed

9,205 ft*lbs (+261)

Training Days

60 (2024)

History

6

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,716 Reps (+15)

Milestone 300

Back Squat

183 Reps (+15)

History (6)

History (6)

0 Comments

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