6:00 AMRAP:
7 Pull-ups
7 Push Up (Rings)s
7 Toes-to-bars
15 Air Squats
6:00 AMRAP:
7 Pull-ups
7 Push Up (Rings)s
7 Toes-to-bars
15 Air Squats
June 29, 2015 9:05 PM
2 rounds | 72 reps | Rx'd
580th WOD
Result
Result
2 rounds | 72 reps | Rx'dNotes
kept reps low to build hands back up from week off and many rips. still working T2B kip, still having issues.
Notes
kept reps low to build hands back up from week off and many rips. still working T2B kip, still having issues.
Stats
WOD Count
580th
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
580th
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,763 Reps (+14)Milestone 5,750
Push-up
5,535 Reps (+14)Milestone 4,500
Air Squat
4,396 Reps (+30)Milestone 3,000
Toes-to-Bar
2,515 Reps (+14)Milestone 7,500
Squat
7,476 Reps (+30)History (1)
History (1)
