7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
June 26, 2015 1:35 PM
33 mins 51 secs | Rx'd
Level 89
1069th WOD
Result
Result
33 mins 51 secs | Rx'dStats
WOD Count
1069th
Level
89
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
139 (2024)
History
2
Stats
WOD Count
1069th
Level
89
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
139 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,740 Reps (+49)Milestone 1,800
Deadlift
1,558 Reps (+49)Milestone 450
Handstand Push-up
434 Reps (+49)Milestone 5,500
Kettlebell Swing
5,391 Reps (+49)Milestone 100
Knees-to-Elbows
99 Reps (+49)Milestone 4,500
Pull-up
4,068 Reps (+49)Milestone 15,000
Squat
14,919 Reps (+49)Milestone 2,000
Thruster
1,775 Reps (+49)History (2)
History (2)
