4 rounds, each round for time, of:
10 Lunges
5 Hang Squat Cleans, 35 lbs
7 Shoulder-to-Overheads, 35 lbs
5 Lateral Burpee (Over Barbell)s
Resting 30 secs between each round.
4 rounds, each round for time, of:
10 Lunges
5 Hang Squat Cleans, 35 lbs
7 Shoulder-to-Overheads, 35 lbs
5 Lateral Burpee (Over Barbell)s
Resting 30 secs between each round.
June 26, 2015 3:42 PM
6 mins 13 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
861st WOD
Result
Result
6 mins 13 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
861st
Level
-
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,866 Reps (+20)Milestone 4,800
Lunge
4,701 Reps (+40)Milestone 6,000
Clean
5,627 Reps (+20)Milestone 1,500
Squat Clean
1,482 Reps (+20)Milestone 7,000
Shoulder-to-Overhead
6,869 Reps (+28)History (1)
History (1)
