20:00 AMRAP:
7 Deadlifts, 145 lbs
14 Box Jumps, 20 in
Run, 400 m
20:00 AMRAP:
7 Deadlifts, 145 lbs
14 Box Jumps, 20 in
Run, 400 m
June 25, 2015 3:18 PM
4 rounds + 7 Deadlifts + 14 Box Jumps + 150 m | Not Rx'd
1055th WOD
Result
Result
4 rounds + 7 Deadlifts + 14 Box Jumps + 150 m | Not Rx'dNotes
Pretty excited about this. I was worried about the weight, but I went a little heavier than I thought I could. 145# was my previous max earlier this year, so this is really cool that I did the weight in the WOD. I felt like I could have pushed through 155#, but got scared. Going to attempt 155# next time we have a heavy deadlift. Deadlift 4/3, 5/2, 7, 7, 7. Box jumps were pretty good. While I was running I thought, you are better than you were, just go a little faster. Felt good. Kept belt on tight the whole WOD.
Notes
Pretty excited about this. I was worried about the weight, but I went a little heavier than I thought I could. 145# was my previous max earlier this year, so this is really cool that I did the weight in the WOD. I felt like I could have pushed through 155#, but got scared. Going to attempt 155# next time we have a heavy deadlift. Deadlift 4/3, 5/2, 7, 7, 7. Box jumps were pretty good. While I was running I thought, you are better than you were, just go a little faster. Felt good. Kept belt on tight the whole WOD.
Stats
WOD Count
1055th
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1055th
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,250 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
335,451 Meters (+1,750)Milestone 4,750
Box Jump
4,313 Reps (+70)Milestone 4,200
Deadlift
4,095 Reps (+35)History (1)
History (1)
