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John Mannion John Mannion

06-24-2015 4:06 PM

06-24-2015 4:06 PM

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Shoulder Press : 3x5 Shoulder Press : 3x5

Sets

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

Sets

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

5 Shoulder Press | 95 lbs

Level 21

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 75 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 75 lbs

Community

Community

Stats

WOD Count

271st

Level

-

Work Performed

2,555 ft*lbs (+135)

Training Days

73 (2024)

History

7

Stats

WOD Count

271st

Level

29

Work Performed

2,555 ft*lbs (+135)

Training Days

73 (2024)

History

7

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,089 Reps (+15)

Milestone 250

Shoulder Press

211 Reps (+15)

History (7)

History (7)

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 70 lbs
Shoulder Press, 5 reps | 70 lbs
Shoulder Press, 5 reps | 70 lbs

Sets
Shoulder Press, 5 reps | 70 lbs
Shoulder Press, 5 reps | 70 lbs
Shoulder Press, 5 reps | 70 lbs

Result

1050 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 1050 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd

Level 8 Level 8 245th WOD 245th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 75 lbs
Shoulder Press, 5 reps | 75 lbs
Shoulder Press, 5 reps | 75 lbs

Sets
Shoulder Press, 5 reps | 75 lbs
Shoulder Press, 5 reps | 75 lbs
Shoulder Press, 5 reps | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 75 lbs 75 lbs

Level 10 Level 10 250th WOD 250th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs

Sets
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs
Shoulder Press, 5 reps | 80 lbs

Result

1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 75 lbs 75 lbs

Level 12 Level 12 256th WOD 256th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs

Sets
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs
Shoulder Press, 5 reps | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 75 lbs 75 lbs

Level 15 Level 15 261st WOD 261st WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs

Sets
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs
Shoulder Press, 5 reps | 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 75 lbs 75 lbs

Level 20 Level 20 265th WOD 265th WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs

Sets
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs
Shoulder Press, 5 reps | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 75 lbs 75 lbs

Level 29 Level 29 271st WOD 271st WOD

Shoulder Press : 3x5

Shoulder Press : 3x5

Sets
5 Shoulder Press | 100 lbs
5 Shoulder Press | 100 lbs
5 Shoulder Press | 100 lbs

Sets
5 Shoulder Press | 100 lbs
5 Shoulder Press | 100 lbs
5 Shoulder Press | 100 lbs

Result

1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 34 Level 34 276th WOD 276th WOD

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