12:00 AMRAP:
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Run, 200 m
12:00 AMRAP:
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Run, 200 m
June 22, 2015 7:31 AM
5 rounds + 10 Front Squats + 9 Push Press | Rx'd
Level 48
410th WOD
Result
Result
5 rounds + 10 Front Squats + 9 Push Press | Rx'dStats
WOD Count
410th
Level
48
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
410th
Level
48
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Front Squat
809 Reps (+60)Milestone 2,300
Push Press
2,183 Reps (+59)Milestone 90,000
Run
89,273 Meters (+1,000)Milestone 4,000
Shoulder-to-Overhead
3,956 Reps (+59)Milestone 7,500
Squat
5,721 Reps (+60)History (1)
History (1)
