5 rounds of:
10 Power Snatches, 55 lbs
60 Jump Rope (Singles)s
Farmers Walk (Dumbbell), 25 lbs, 100 m
5 rounds of:
10 Power Snatches, 55 lbs
60 Jump Rope (Singles)s
Farmers Walk (Dumbbell), 25 lbs, 100 m
June 20, 2015 6:07 PM
19 mins 57 secs | Not Rx'd
394th WOD
Result
Result
19 mins 57 secs | Not Rx'dNotes
omg! couldn't do rx'd weight after yesterdays wo. power snatches went smooth, didnt't rest too much, and the last 2 rounds i was able to touch and go on the first 5. farmer walk was just a walk, the last 2 rounds i had to stop half way and put the weights down for a few seconds.
Notes
omg! couldn't do rx'd weight after yesterdays wo. power snatches went smooth, didnt't rest too much, and the last 2 rounds i was able to touch and go on the first 5. farmer walk was just a walk, the last 2 rounds i had to stop half way and put the weights down for a few seconds.
Stats
WOD Count
394th
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
394th
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
12,000 Reps
Milestone Reached
Power Snatch
1,000 Reps
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,587 Reps (+300)Milestone 13,000
Single Under
12,010 Reps (+300)Milestone 1,800
Snatch
1,537 Reps (+50)Milestone 1,250
Power Snatch
1,007 Reps (+50)Milestone 1,000
Weighted Carry
925 Meters (+500)History (1)
History (1)
