25:00 AMRAP:
30 Deadlifts, 135 lbs
30 Pull-up (red band)s
12 Burpee Box Jump Overs, 20 in
Partner Run, 400 m
25:00 AMRAP:
30 Deadlifts, 135 lbs
30 Pull-up (red band)s
12 Burpee Box Jump Overs, 20 in
Partner Run, 400 m
June 19, 2015 8:56 PM
3 rounds + 30 Deadlifts + 30 Pull-up (red band)s + 12 Burpee Box Jump Overs | Not Rx'd
393rd WOD
Result
Result
3 rounds + 30 Deadlifts + 30 Pull-up (red band)s + 12 Burpee Box Jump Overs | Not Rx'dNotes
deadlift was rx'd, did 5 at a time and it went fast. used 2 red bands and did 5 at a time and we were able to move fast as well. burpee box jumps were tough for me, i was pooped after just a couple. run was slow but steady. Jesse really pushed me hard. thanks Big Brother.
Notes
deadlift was rx'd, did 5 at a time and it went fast. used 2 red bands and did 5 at a time and we were able to move fast as well. burpee box jumps were tough for me, i was pooped after just a couple. run was slow but steady. Jesse really pushed me hard. thanks Big Brother.
Stats
WOD Count
393rd
Level
-
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
393rd
Level
-
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,618 Reps (+48)Milestone 3,000
Pull-up
2,607 Reps (+120)Milestone 2,250
Box Jump
1,874 Reps (+48)Milestone 2,600
Deadlift
2,270 Reps (+120)History (1)
History (1)
