25:00 AMRAP:
30 Deadlifts, 135 lbs
30 Pull-ups
20 Burpee Box Jump Overs, 20 in
Partner Run, 400 m
25:00 AMRAP:
30 Deadlifts, 135 lbs
30 Pull-ups
20 Burpee Box Jump Overs, 20 in
Partner Run, 400 m
June 19, 2015 9:09 AM
2 rounds + 30 Deadlifts + 30 Pull-ups + 20 Burpee Box Jump Overs | Not Rx'd
1051st WOD
Result
Result
2 rounds + 30 Deadlifts + 30 Pull-ups + 20 Burpee Box Jump Overs | Not Rx'dNotes
Did this with Matty. Only did 115# on deadlift. Broke the first 2 rounds in half, 5 reps at a time. Did last round full reps. Switched to ring rows, after 30 deadlifts my back was barking and I wanted to get more reps in than rest. Good way to end the week.
Notes
Did this with Matty. Only did 115# on deadlift. Broke the first 2 rounds in half, 5 reps at a time. Did last round full reps. Switched to ring rows, after 30 deadlifts my back was barking and I wanted to get more reps in than rest. Good way to end the week.
Stats
WOD Count
1051st
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
1051st
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,977 Reps (+60)Milestone 11,500
Pull-up
11,220 Reps (+90)Milestone 4,250
Box Jump
4,243 Reps (+60)Milestone 4,200
Deadlift
4,060 Reps (+90)History (1)
History (1)
