Amy Kinnick Amy Kinnick

06-18-2015 3:14 PM

06-18-2015 3:14 PM


AMRAP 5 mins: Hang Squat Cleans, Walking Lunges and Double Unders AMRAP 5 mins: Hang Squat Cleans, Walking Lunges and Double Unders

5:00 AMRAP:
9 Hang Squat Cleans, 65 lbs
18 Walking Lunges
27 Double Unders

5:00 AMRAP:
9 Hang Squat Cleans, 65 lbs
18 Walking Lunges
27 Double Unders

Result

2 rounds + 9 Hang Squat Cleans + 3 Walking Lunges | 120 reps | Rx'd

Result

2 rounds + 9 Hang Squat Cleans + 3 Walking Lunges | 120 reps | Rx'd

Notes

Felt slow, but kept moving.

Notes

Felt slow, but kept moving.

Community

Community


Stats

WOD Count

1049th

Level

-

Avg Power Output

79.9 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

1049th

Level

-

Avg Power Output

79.9 (ft*lbs)/sec

Training Days

84 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

4,200 Reps

Milestone Reached

Squat Clean

1,200 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

14,563 Reps (+54)

Milestone 14,000

Double Under

13,843 Reps (+54)

Milestone 4,500

Lunge

4,201 Reps (+39)

Milestone 5,250

Clean

4,960 Reps (+27)

Milestone 1,350

Squat Clean

1,205 Reps (+27)

History (1)

History (1)

0 Comments

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