Amy Kinnick Amy Kinnick

06-18-2015 3:13 AM

06-18-2015 3:13 AM


Every 2 mins for 12 mins: Clean & Jerk Every 2 mins for 12 mins: Clean & Jerk

Sets


2 Clean & Jerks | 100 lbs

Level 47


2 Clean & Jerks | 102.5 lbs

Level 47


2 Clean & Jerks | 107.5 lbs

Level 53


2 Clean & Jerks | 110 lbs

Level 59


2 Clean & Jerks | 112.5 lbs

Level 59


2 Clean & Jerks | 115 lbs

Level 64


Sets


2 Clean & Jerks | 100 lbs

Level 47


2 Clean & Jerks | 102.5 lbs

Level 47


2 Clean & Jerks | 107.5 lbs

Level 53


2 Clean & Jerks | 110 lbs

Level 59


2 Clean & Jerks | 112.5 lbs

Level 59


2 Clean & Jerks | 115 lbs

Level 64


Result

1295 lbs | Rx'd 80 lbs

Result

1295 lbs | Rx'd 80 lbs

Notes

Feeling confident today. Started heavier, jumped to my max last week on 3rd set. Hit 3 PRs today. Squat is definitely getting stronger. #1 goal for 2015.

Notes

Feeling confident today. Started heavier, jumped to my max last week on 3rd set. Hit 3 PRs today. Squat is definitely getting stronger. #1 goal for 2015.

Community

Community


Stats

WOD Count

1048th

Level

74

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

84 (2024)

History

5

Workout

Personal Record

Clean & Jerk PR

2 @ 115 lbs 💣

Stats

WOD Count

1048th

Level

74

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

84 (2024)

History

5

Workout

Personal Record

Clean & Jerk PR

2 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,933 Reps (+12)

Milestone 1,050

Clean & Jerk

1,046 Reps (+12)

Milestone 7,500

Shoulder-to-Overhead

7,487 Reps (+12)

Milestone 2,500

Jerk

2,453 Reps (+12)

History (5)

History (5)

1 / 5
1 Comment

I hit three PRs too!!! Twinsies ieven when we're not together. I love you!!!! Xoxo

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