12:00 AMRAP:
12 Push Press, 55 lbs
12 AbMat Sit-ups
12 Sumo Deadlift High-pulls, 55 lbs
12:00 AMRAP:
12 Push Press, 55 lbs
12 AbMat Sit-ups
12 Sumo Deadlift High-pulls, 55 lbs
June 17, 2015 2:11 PM
6 rounds | 216 reps | Not Rx'd
1583rd WOD
Result
Result
6 rounds | 216 reps | Not Rx'dNotes
Decided to not injure myself more than I am, so I did the regular rx'd WOD. Push press were unbroken until the last round because my hip/back tightened up. sumos were 6-6 but FAST. focused on keeping my back straight and using my hips. Hips were dying from the 5k. did ABMAT situps instead of Toes to Bar.
Notes
Decided to not injure myself more than I am, so I did the regular rx'd WOD. Push press were unbroken until the last round because my hip/back tightened up. sumos were 6-6 but FAST. focused on keeping my back straight and using my hips. Hips were dying from the 5k. did ABMAT situps instead of Toes to Bar.
Stats
WOD Count
1583rd
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
1583rd
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,150 Reps
Movement Progress
Movement Progress
Milestone 14,000
Sit-up
13,733 Reps (+72)Milestone 9,500
Shoulder-to-Overhead
9,454 Reps (+72)Milestone 4,100
Push Press
4,033 Reps (+72)Milestone 2,250
Sumo Deadlift High Pull
2,169 Reps (+72)History (1)
History (1)
