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Patty Kinnick Patty Kinnick

06-15-2015 10:14 AM

06-15-2015 10:14 AM

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Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 95 lbs

Level 17

5 Back Squats | 95 lbs

Level 17

5 Back Squats | 95 lbs

Level 17

Sets

5 Back Squats | 95 lbs

Level 17

5 Back Squats | 95 lbs

Level 17

5 Back Squats | 95 lbs

Level 17

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 75 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 75 lbs

Community

Community

Stats

WOD Count

851st

Level

-

Work Performed

4,450 ft*lbs (+119)

Training Days

73 (2024)

History

8

Stats

WOD Count

851st

Level

26

Work Performed

4,450 ft*lbs (+119)

Training Days

73 (2024)

History

8

Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,060 Reps (+15)

Milestone 700

Back Squat

509 Reps (+15)

History (8)

History (8)

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 65 lbs
5 Back Squats | 65 lbs
5 Back Squats | 65 lbs

Sets
5 Back Squats | 65 lbs
5 Back Squats | 65 lbs
5 Back Squats | 65 lbs

Result

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd

Level 15 Level 15 821st WOD 821st WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 70 lbs
5 Back Squats | 70 lbs
5 Back Squats | 70 lbs

Sets
5 Back Squats | 70 lbs
5 Back Squats | 70 lbs
5 Back Squats | 70 lbs

Result

1050 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 1050 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 75 lbs 75 lbs

Level 15 Level 15 825th WOD 825th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 75 lbs
5 Back Squats | 75 lbs
5 Back Squats | 75 lbs

Sets
5 Back Squats | 75 lbs
5 Back Squats | 75 lbs
5 Back Squats | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 75 lbs 75 lbs

Level 17 Level 17 831st WOD 831st WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs

Sets
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs
5 Back Squats | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 150 lbs 150 lbs

Level 21 Level 21 837th WOD 837th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 90 lbs
5 Back Squats | 90 lbs
5 Back Squats | 90 lbs

Sets
5 Back Squats | 90 lbs
5 Back Squats | 90 lbs
5 Back Squats | 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 75 lbs 75 lbs

Level 23 Level 23 844th WOD 844th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs

Sets
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs
5 Back Squats | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 75 lbs 75 lbs

Level 26 Level 26 851st WOD 851st WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 100 lbs
5 Back Squats | 100 lbs
5 Back Squats | 100 lbs

Sets
5 Back Squats | 100 lbs
5 Back Squats | 100 lbs
5 Back Squats | 100 lbs

Result

1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 1500 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 75 lbs 75 lbs

Level 28 Level 28 856th WOD 856th WOD

Back Squat : 3x5

Back Squat : 3x5

Sets
5 Back Squats | 105 lbs
5 Back Squats | 105 lbs
5 Back Squats | 105 lbs

Sets
5 Back Squats | 105 lbs
5 Back Squats | 105 lbs
5 Back Squats | 105 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 33 Level 33 862nd WOD 862nd WOD

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