10:00 AMRAP:
30 Double Unders
15 Front Squats, 75 lbs
15 Pull-ups
10:00 AMRAP:
30 Double Unders
15 Front Squats, 75 lbs
15 Pull-ups
June 15, 2015 1:41 PM
2 rounds + 5 Double Unders | 125 reps | Not Rx'd
404th WOD
Result
Result
2 rounds + 5 Double Unders | 125 reps | Not Rx'dNotes
First round doubles at 30, 2nd at 10.
Notes
First round doubles at 30, 2nd at 10.
Stats
WOD Count
404th
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
50.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,823 Reps (+65)Milestone 6,000
Double Under
4,380 Reps (+65)Milestone 3,000
Pull-up
2,952 Reps (+30)Milestone 7,500
Squat
5,631 Reps (+30)Milestone 900
Front Squat
749 Reps (+30)History (1)
History (1)
