10:00 AMRAP:
10 Double Unders
15 Front Squats, 75 lbs
15 Pull-up (green + blue band)s
10:00 AMRAP:
10 Double Unders
15 Front Squats, 75 lbs
15 Pull-up (green + blue band)s
June 15, 2015 9:12 PM
2 rounds + 4 Double Unders | 84 reps | Not Rx'd
264th WOD
Result
Result
2 rounds + 4 Double Unders | 84 reps | Not Rx'dStats
WOD Count
264th
Level
-
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
264th
Level
-
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,270 Reps (+24)Milestone 500
Double Under
199 Reps (+24)Milestone 2,000
Pull-up
1,818 Reps (+30)Milestone 5,000
Squat
3,099 Reps (+30)Milestone 300
Front Squat
247 Reps (+30)History (1)
History (1)
