btwb

Julianne McDorman Julianne McDorman

06-15-2015 2:59 AM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 135 lbs

Level 47

5 Back Squats | 135 lbs

Level 47

5 Back Squats | 138 lbs

Level 51

Sets

5 Back Squats | 135 lbs

Level 47

5 Back Squats | 135 lbs

Level 47

5 Back Squats | 138 lbs

Level 51

Result

2040 lbs | 135 lbs, 135 lbs, and 138 lbs | Rx'd 90 lbs

Result

2040 lbs | 135 lbs, 135 lbs, and 138 lbs | Rx'd 90 lbs

Notes

Still staying super light because of my back/hip. Focused on pushing my abs into my weight belt and staying super tight. Still can't do the hip drive so that sucks.

Notes

Still staying super light because of my back/hip. Focused on pushing my abs into my weight belt and staying super tight. Still can't do the hip drive so that sucks.

Community

Stats

WOD Count

1580th

Level

Work Performed

8,229 ft*lbs (+195)

Training Days

77 (2024)

History

Stats

WOD Count

1580th

Level

Work Performed

8,229 ft*lbs (+195)

Training Days

77 (2024)

History

Movement Progress

Milestone 27,500

Squat

27,235 Reps (+15)

Milestone 1,300

Back Squat

1,198 Reps (+15)

History (8)

Back Squat : 3x5

Sets
Back Squat, 5 reps | 132 lbs
Back Squat, 5 reps | 132 lbs
Back Squat, 5 reps | 132 lbs

Result

1980 lbs | 132 lbs, 132 lbs, and 132 lbs | Rx'd 1980 lbs | 132 lbs, 132 lbs, and 132 lbs | Rx'd

Level 51 Level 51 1550th WOD 1550th WOD

Back Squat : 3x5

Sets
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 195 lbs 195 lbs

Level 66 Level 66 1556th WOD 1556th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 155 lbs
Back Squat, 5 reps | 155 lbs
Back Squat, 5 reps | 145 lbs

Result

2275 lbs | 155 lbs, 155 lbs, and 145 lbs | Rx'd 2275 lbs | 155 lbs, 155 lbs, and 145 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 68 Level 68 1564th WOD 1564th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 120 lbs
Back Squat, 5 reps | 120 lbs
Back Squat, 5 reps | 120 lbs

Result

1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd -475 lbs -475 lbs

Level 42 Level 42 1568th WOD 1568th WOD

Back Squat : 3x5

Sets
5 Back Squats | 130 lbs
5 Back Squats | 130 lbs
5 Back Squats | 130 lbs

Result

1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 1950 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 150 lbs 150 lbs

Level 51 Level 51 1573rd WOD 1573rd WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 135 lbs
Back Squat, 5 reps | 135 lbs
Back Squat, 5 reps | 138 lbs

Result

2040 lbs | 135 lbs, 135 lbs, and 138 lbs | Rx'd 2040 lbs | 135 lbs, 135 lbs, and 138 lbs | Rx'd 90 lbs 90 lbs

Level 58 Level 58 1580th WOD 1580th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 140 lbs
Back Squat, 5 reps | 140 lbs
Back Squat, 5 reps | 140 lbs

Result

2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 2100 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 60 lbs 60 lbs

Level 60 Level 60 1585th WOD 1585th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs
Back Squat, 5 reps | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd -675 lbs -675 lbs

Level 26 Level 26 1591st WOD 1591st WOD

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