3 rounds, each round for time, of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
Resting 3 mins between each round.
3 rounds, each round for time, of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
Resting 3 mins between each round.
June 12, 2015 8:44 PM
1 min 49 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
1578th WOD
Result
Result
1 min 49 secs | (0 secs), (0 secs), and (0 secs) | Rx'dNotes
I wanted to do the 105# sooo bad, but I was smart and decided to save my back. was able to do verything fast and unbroken. never dropped the bar.
Notes
I wanted to do the 105# sooo bad, but I was smart and decided to save my back. was able to do verything fast and unbroken. never dropped the bar.
Stats
WOD Count
1578th
Level
-
Avg Power Output
211.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
1578th
Level
-
Avg Power Output
211.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,904 Reps (+27)Milestone 4,750
Power Clean
4,641 Reps (+27)Milestone 5,400
Deadlift
5,071 Reps (+36)Milestone 9,500
Shoulder-to-Overhead
9,369 Reps (+18)Milestone 2,900
Jerk
2,873 Reps (+18)History (1)
History (1)
