3 rounds, each round for time, of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
Resting 3 mins between each round.
3 rounds, each round for time, of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
Resting 3 mins between each round.
June 12, 2015 9:34 PM
2 mins 25 secs | (56 secs), (46 secs), and (43 secs) | Rx'd
1045th WOD
Result
Result
2 mins 25 secs | (56 secs), (46 secs), and (43 secs) | Rx'dNotes
Put the bar down between clean and jerk on the first round only. Rest unbroken. 0:56, 0:46, 0:43
Notes
Put the bar down between clean and jerk on the first round only. Rest unbroken. 0:56, 0:46, 0:43
Stats
WOD Count
1045th
Level
-
Avg Power Output
148.1 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
1045th
Level
-
Avg Power Output
148.1 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,921 Reps (+27)Milestone 2,750
Power Clean
2,617 Reps (+27)Milestone 4,200
Deadlift
3,970 Reps (+36)Milestone 7,500
Shoulder-to-Overhead
7,460 Reps (+18)Milestone 2,500
Jerk
2,441 Reps (+18)History (1)
History (1)
