Doug Alvey Doug Alvey

06-10-2015 7:12 AM

06-10-2015 7:12 AM


Shoulder Press : 3x5 Shoulder Press : 3x5

Sets


5 Shoulder Press | 120 lbs

Level 50


5 Shoulder Press | 120 lbs

Level 50


5 Shoulder Press | 120 lbs

Level 50


Sets


5 Shoulder Press | 120 lbs

Level 50


5 Shoulder Press | 120 lbs

Level 50


5 Shoulder Press | 120 lbs

Level 50


Result

1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 75 lbs

Result

1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 75 lbs

Notes

Warm up: 45, 65, 85, 105

Notes

Warm up: 45, 65, 85, 105

Community

Community


Stats

WOD Count

401st

Level

63

Work Performed

3,575 ft*lbs (+149)

Training Days

27 (2024)

History

6

Stats

WOD Count

401st

Level

63

Work Performed

3,575 ft*lbs (+149)

Training Days

27 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,792 Reps (+15)

Milestone 500

Shoulder Press

345 Reps (+15)

History (6)

History (6)

1 / 6
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