Doug Alvey Doug Alvey

06-10-2015 7:11 AM

06-10-2015 7:11 AM


3x AMRAP 3 mins: Power Snatches and 100 m 3x AMRAP 3 mins: Power Snatches and 100 m

3x 3:00 AMRAP:
12 Power Snatches, 75 lbs
Run, 100 m
Resting 1 min in between each AMRAP.

3x 3:00 AMRAP:
12 Power Snatches, 75 lbs
Run, 100 m
Resting 1 min in between each AMRAP.

Result

6.042 rounds | Rx'd

Result

6.042 rounds | Rx'd

Community

Community


Stats

WOD Count

400th

Level

59

Avg Power Output

122.1 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

400th

Level

59

Avg Power Output

122.1 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Movement Progress

Movement Progress

Milestone 90,000

Run

88,273 Meters (+600)

Milestone 1,400

Snatch

1,358 Reps (+73)

Milestone 1,000

Power Snatch

957 Reps (+73)

History (1)

History (1)

0 Comments

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