3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 10, 2015 1:47 PM
310 reps | 111, 99, and 100 reps | Rx'd
Level 76
373rd WOD
Result
Result
310 reps | 111, 99, and 100 reps | Rx'dNotes
I had a target for each: WB-22, SDHP-25, BJ-26, PP-22, Rower-12
Notes
I had a target for each: WB-22, SDHP-25, BJ-26, PP-22, Rower-12
Stats
WOD Count
373rd
Level
76
Avg Power Output
≈ 112.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
373rd
Level
76
Avg Power Output
≈ 112.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
520 Reps (+46)Milestone 2,750
Box Jump
2,521 Reps (+71)Milestone 7,500
Squat
6,337 Reps (+67)Milestone 1,500
Wall Ball
1,313 Reps (+67)Milestone 1,500
Shoulder-to-Overhead
1,475 Reps (+61)Milestone 900
Push Press
887 Reps (+61)Milestone 350
Sumo Deadlift High Pull
263 Reps (+65)History (1)
History (1)
