8:00 AMRAP:
12 Thrusters, 55 lbs
12 Push-up (knees)s
12 Box Jump (Step Up)s
12 Lunges
8:00 AMRAP:
12 Thrusters, 55 lbs
12 Push-up (knees)s
12 Box Jump (Step Up)s
12 Lunges
June 8, 2015 11:56 AM
2 rounds + 12 Thrusters + 12 Push-up (knees)s | 120 reps | Not Rx'd
1574th WOD
Result
Result
2 rounds + 12 Thrusters + 12 Push-up (knees)s | 120 reps | Not Rx'dNotes
did knee push-ups and box step ups instead of burpees because my back/hip is really bad after saturday. thrusters were SO SLOW. So sore from saturday's battle and I was having flashbacks of the 95# thrusters we did. I wanted to just come in today and move to break up this lactic acid.
Notes
did knee push-ups and box step ups instead of burpees because my back/hip is really bad after saturday. thrusters were SO SLOW. So sore from saturday's battle and I was having flashbacks of the 95# thrusters we did. I wanted to just come in today and move to break up this lactic acid.
Stats
WOD Count
1574th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1574th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Push-up
7,800 Reps (+36)Milestone 6,000
Lunge
5,999 Reps (+24)Milestone 27,500
Squat
27,060 Reps (+36)Milestone 4,000
Thruster
3,964 Reps (+36)History (1)
History (1)
