5 rounds of:
10 Deadlifts, 155 lbs
10 Pull Up (Green + Red Band)s
10 AbMat Sit-ups
5 Burpees
Run, 100 m
5 rounds of:
10 Deadlifts, 155 lbs
10 Pull Up (Green + Red Band)s
10 AbMat Sit-ups
5 Burpees
Run, 100 m
June 5, 2015 6:19 AM
18 mins 9 secs | Not Rx'd
257th WOD
Result
Result
18 mins 9 secs | Not Rx'dStats
WOD Count
257th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
257th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
96,879 Meters (+500)Milestone 2,500
Burpee
2,012 Reps (+25)Milestone 2,000
Pull-up
1,788 Reps (+50)Milestone 1,000
Sit-up
881 Reps (+50)Milestone 1,400
Deadlift
1,083 Reps (+50)History (1)
History (1)
