5 rounds of:
10 Deadlifts, 155 lbs
10 Pull-up (red band)s
10 AbMat Sit-ups
5 Burpees
Run, 100 m
5 rounds of:
10 Deadlifts, 155 lbs
10 Pull-up (red band)s
10 AbMat Sit-ups
5 Burpees
Run, 100 m
June 5, 2015 5:37 AM
17 mins 21 secs | Not Rx'd
391st WOD
Result
Result
17 mins 21 secs | Not Rx'dNotes
used 2 red bands, wow! this was a hard one. burpees were smooth, deadlift
Notes
used 2 red bands, wow! this was a hard one. burpees were smooth, deadlift
Stats
WOD Count
391st
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
391st
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
159,285 Meters (+500)Milestone 3,000
Burpee
2,570 Reps (+25)Milestone 2,500
Pull-up
2,387 Reps (+50)Milestone 3,000
Sit-up
2,844 Reps (+50)Milestone 2,200
Deadlift
2,150 Reps (+50)History (1)
History (1)
