5 rounds of:
10 Deadlifts, 65 lbs
10 Pull-ups
10 AbMat Sit-ups
5 Burpees
Run, 100 m
5 rounds of:
10 Deadlifts, 65 lbs
10 Pull-ups
10 AbMat Sit-ups
5 Burpees
Run, 100 m
June 5, 2015 8:20 AM
13 mins 39 secs | Not Rx'd
843rd WOD
Result
Result
13 mins 39 secs | Not Rx'dNotes
bands
Notes
bands
Stats
WOD Count
843rd
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
843rd
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
250,000 Meters
Movement Progress
Movement Progress
Milestone 270,000
Run
250,459 Meters (+500)Milestone 5,000
Burpee
4,813 Reps (+25)Milestone 9,000
Pull-up
8,581 Reps (+50)Milestone 5,500
Sit-up
5,334 Reps (+50)Milestone 3,800
Deadlift
3,551 Reps (+50)History (1)
History (1)
