Ruben Rodriguez Ruben Rodriguez

06-18-2011 1:15 AM

06-18-2011 1:15 AM


Weaver Weaver

3 rounds of:
10 L Pull-ups
15 Push-ups
15 Chest-to-bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

3 rounds of:
10 L Pull-ups
15 Push-ups
15 Chest-to-bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

Result

27 mins | Not Rx'd

Result

27 mins | Not Rx'd

Notes

Used purple band for chest to bar (DNF). Third round L-pull up was leg raise. This was a hard one

Notes

Used purple band for chest to bar (DNF). Third round L-pull up was leg raise. This was a hard one

Community

Community


Stats

WOD Count

109th

Level

-

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

109th

Level

-

Avg Power Output

70.1 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,589 Reps (+135)

Milestone 1,750

Push-up

1,281 Reps (+135)

History (1)

History (1)

0 Comments

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