7:00 AMRAP:
20 Kettlebell Swings, 18 lbs
10 Toes-to-bars
20 Kb Goblet Lunges, 18 lbs
7:00 AMRAP:
20 Kettlebell Swings, 18 lbs
10 Toes-to-bars
20 Kb Goblet Lunges, 18 lbs
June 3, 2015 4:06 PM
2 rounds + 20 Kettlebell Swings + 10 Toes-to-bars + 9 Kb Goblet Lunges | 139 reps | Not Rx'd
840th WOD
Result
Result
2 rounds + 20 Kettlebell Swings + 10 Toes-to-bars + 9 Kb Goblet Lunges | 139 reps | Not Rx'dStats
WOD Count
840th
Level
-
Avg Power Output
≈ 23.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
840th
Level
-
Avg Power Output
≈ 23.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,850 Reps (+30)Milestone 5,250
Kettlebell Swing
5,014 Reps (+60)History (1)
History (1)
