7:00 AMRAP:
20 Kettlebell Swings, 35 lbs
15 AbMat Sit-ups
20 Kb Goblet Lunges, 35 lbs
7:00 AMRAP:
20 Kettlebell Swings, 35 lbs
15 AbMat Sit-ups
20 Kb Goblet Lunges, 35 lbs
June 3, 2015 10:57 PM
2 rounds + 20 Kettlebell Swings + 15 AbMat Sit-ups | 145 reps | Not Rx'd
255th WOD
Result
Result
2 rounds + 20 Kettlebell Swings + 15 AbMat Sit-ups | 145 reps | Not Rx'dStats
WOD Count
255th
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
255th
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
831 Reps (+45)Milestone 1,250
Kettlebell Swing
1,120 Reps (+60)History (1)
History (1)
