7:00 AMRAP:
20 Kettlebell Swings, 35 lbs
10 Toes-to-bars
20 Kb Goblet Lunges, 35 lbs
7:00 AMRAP:
20 Kettlebell Swings, 35 lbs
10 Toes-to-bars
20 Kb Goblet Lunges, 35 lbs
June 3, 2015 8:19 PM
2 rounds | 100 reps | Not Rx'd
1572nd WOD
Result
Result
2 rounds | 100 reps | Not Rx'dNotes
Did SDHP instead of KBS to save my back for battle this weekend. toes to bar are non-existent. I need to relearn the kip because I can't string them together anymore for some odd reason.
Notes
Did SDHP instead of KBS to save my back for battle this weekend. toes to bar are non-existent. I need to relearn the kip because I can't string them together anymore for some odd reason.
Stats
WOD Count
1572nd
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1572nd
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,409 Reps (+20)Milestone 7,500
Kettlebell Swing
7,363 Reps (+40)History (1)
History (1)
