10:00 AMRAP:
12 Push Press, 55 lbs
20 Double Unders
Run, 200 m
10:00 AMRAP:
12 Push Press, 55 lbs
20 Double Unders
Run, 200 m
Result
Result
4 rounds + 12 Push Press + 20 Double Unders + 175 m | Rx'dNotes
Shawn snuck up from behind for the attack. Thanks for the push.
Notes
Shawn snuck up from behind for the attack. Thanks for the push.
Stats
WOD Count
1037th
Level
89
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
1037th
Level
89
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
325,301 Meters (+975)Milestone 15,000
Jump Rope
14,389 Reps (+100)Milestone 14,000
Double Under
13,669 Reps (+100)Milestone 7,500
Shoulder-to-Overhead
7,380 Reps (+60)Milestone 3,900
Push Press
3,835 Reps (+60)History (1)
History (1)