7:00 AMRAP:
7 Pull-ups
3 Handstand Push Up - Ab Mats
15 Air Squats
15 Hollow Rocks
7:00 AMRAP:
7 Pull-ups
3 Handstand Push Up - Ab Mats
15 Air Squats
15 Hollow Rocks
June 1, 2015 4:44 AM
4 rounds + 7 Pull-ups | 167 reps | Rx'd
438th WOD
Result
Result
4 rounds + 7 Pull-ups | 167 reps | Rx'dStats
WOD Count
438th
Level
-
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
438th
Level
-
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,386 Reps (+35)Milestone 4,500
Air Squat
4,139 Reps (+60)Milestone 300
Handstand Push-up
188 Reps (+12)Milestone 7,500
Squat
7,270 Reps (+60)History (1)
History (1)
