Cedric Elias Cedric Elias

05-29-2015 5:01 AM

05-29-2015 5:01 AM


AMRAP 5 mins: Hang Power Snatches, Toes-to-bars and Lateral Bar Jumps AMRAP 5 mins: Hang Power Snatches, Toes-to-bars and Lateral Bar Jumps

5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
7 Toes-to-bars
20 Lateral Bar Jumps

5:00 AMRAP:
7 Hang Power Snatches, 75 lbs
7 Toes-to-bars
20 Lateral Bar Jumps

Result

4 rounds + 7 Hang Power Snatches + 7 Toes-to-bars + 10 Lateral Bar Jumps | 160 reps | Rx'd

Result

4 rounds + 7 Hang Power Snatches + 7 Toes-to-bars + 10 Lateral Bar Jumps | 160 reps | Rx'd

Notes

Moose Trax: Went as hard as I could. Toes-to-bar got me in round three through five. Still got some good work in.

Notes

Moose Trax: Went as hard as I could. Toes-to-bar got me in round three through five. Still got some good work in.

Community

Community


Stats

WOD Count

775th

Level

61

Avg Power Output

≈ 71.4 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

775th

Level

61

Avg Power Output

≈ 71.4 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,500

Toes-to-Bar

3,007 Reps (+35)

Milestone 3,400

Snatch

3,044 Reps (+35)

Milestone 1,750

Power Snatch

1,687 Reps (+35)

History (1)

History (1)

0 Comments

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