Sets
Overhead Squat, 2 reps, 80% 1RM | 205 lbs
Overhead Squat, 2 reps, 80% 1RM | 205 lbs
Overhead Squat, 2 reps, 85% 1RM | 215 lbs
Overhead Squat, 2 reps, 85% 1RM | 215 lbs
Overhead Squat, 2 reps, 85% 1RM | 215 lbs
Sets
Overhead Squat, 2 reps, 80% 1RM | 205 lbs
Overhead Squat, 2 reps, 80% 1RM | 205 lbs
Overhead Squat, 2 reps, 85% 1RM | 215 lbs
Overhead Squat, 2 reps, 85% 1RM | 215 lbs
Overhead Squat, 2 reps, 85% 1RM | 215 lbs
Result
Result
Completed | 205 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'dNotes
Dont know My max anymore. Was 275 before moving. Played it safe and based %s off 255.
Notes
Dont know My max anymore. Was 275 before moving. Played it safe and based %s off 255.
Stats
WOD Count
2067th
Level
-
Work Performed
6,197 ft*lbs
Training Days
58 (2024)
History
1
Stats
WOD Count
2067th
Level
-
Work Performed
6,197 ft*lbs
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,761 Reps (+10)Milestone 2,700
Overhead Squat
2,650 Reps (+10)History (1)
History (1)