20:00 AMRAP:
Run, 800 m
12 Pull-ups
12 Deadlifts, 95 lbs
12 Walking Lunges
20:00 AMRAP:
Run, 800 m
12 Pull-ups
12 Deadlifts, 95 lbs
12 Walking Lunges
May 28, 2015 2:12 PM
2 rounds + 800 m + 2 Pull-ups | Not Rx'd
211th WOD
Result
Result
2 rounds + 800 m + 2 Pull-ups | Not Rx'dNotes
row; bands (purple & blue)
Notes
row; bands (purple & blue)
Stats
WOD Count
211th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
178,259 Meters (+2,400)Milestone 2,000
Pull-up
1,826 Reps (+26)Milestone 1,200
Lunge
1,192 Reps (+24)Milestone 1,400
Deadlift
1,160 Reps (+24)History (1)
History (1)
