Brian Holmes Brian Holmes

05-27-2015 6:00 AM

05-27-2015 6:00 AM


AMRAP 5 mins: Double Unders, Burpees and 100 m AMRAP 5 mins: Double Unders, Burpees and 100 m

5:00 AMRAP:
40 Jump Rope (Singles)s
7 Burpees
Run, 100 m

5:00 AMRAP:
40 Jump Rope (Singles)s
7 Burpees
Run, 100 m

Result

2 rounds + 40 Jump Rope (Singles)s + 2 Burpees | Not Rx'd

Result

2 rounds + 40 Jump Rope (Singles)s + 2 Burpees | Not Rx'd

Community

Community


Stats

WOD Count

190th

Level

-

Avg Power Output

64.4 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

190th

Level

-

Avg Power Output

64.4 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Movement Progress

Movement Progress

Milestone 70,000

Run

58,512 Meters (+200)

Milestone 2,000

Burpee

1,549 Reps (+16)

Milestone 5,000

Jump Rope

3,907 Reps (+120)

Milestone 4,000

Single Under

3,767 Reps (+120)

History (1)

History (1)

0 Comments

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