21-15-9 reps of:
Handstand Push-up
Burpee
Box Jump Over, 20 in
21-15-9 reps of:
Handstand Push-up
Burpee
Box Jump Over, 20 in
May 27, 2015 1:58 PM
13 mins 39 secs | Rx'd
1253rd WOD
Result
Result
13 mins 39 secs | Rx'dNotes
Hspu were 10/4/7, 8/7, 9 haven't done these in awhile
Notes
Hspu were 10/4/7, 8/7, 9 haven't done these in awhile
Stats
WOD Count
1253rd
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
1253rd
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,468 Reps (+45)Milestone 5,250
Box Jump
4,803 Reps (+45)Milestone 1,500
Handstand Push-up
1,458 Reps (+45)History (1)
History (1)
