5:00 AMRAP:
20 Double Unders
7 Burpees
Run, 100 m
5:00 AMRAP:
20 Double Unders
7 Burpees
Run, 100 m
May 27, 2015 6:04 PM
3 rounds + 20 Double Unders + 6 Burpees | Rx'd
Level 89
1255th WOD
Result
Result
3 rounds + 20 Double Unders + 6 Burpees | Rx'dNotes
shoulder felt better today. actually did some butterfly before class, found that muscles under my clavicle area might be the culprit :)
Notes
shoulder felt better today. actually did some butterfly before class, found that muscles under my clavicle area might be the culprit :)
Stats
WOD Count
1255th
Level
89
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1255th
Level
89
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
465,415 Meters (+300)Milestone 6,500
Burpee
6,454 Reps (+27)Milestone 17,000
Jump Rope
15,595 Reps (+80)Milestone 16,000
Double Under
14,625 Reps (+80)History (1)
History (1)
